Helping you create and live the life you love, build better self-care and love the heck out of your life.
Helping you create and live the life you love, build better self-care and love the heck out of your life.
We’re going to talk about how to not care what other people think so much but we have to first understand why we do first. So I guess we should look at the initial stages of development (not in all cases but speaking in general situations here). Let’s get a feel as to when in …
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays. You can have great joy and keep your …
You can do all the right things: Limit the influences in your life to those who matter most, discover who you are and what you think on matters of importance, and empower others to have a mind of their own, but some people still push the boundaries. Some people – well intentioned and otherwise – …
Making changes without support is hard. It’s one thing to get motivated to find more fulfillment when your family is supportive and entirely another thing if they aren’t. Change can be hard – especially when people don’t agree with your choices. Someone else’s fear or resistance doesn’t mean you can’t be, do, or have the …
One of the hardest things I’ve had to conquer is learning to accept myself. It’ll probably be one of the hardest things any of us do. I believe that before we can truly love ourselves, we have to come to accept ourselves. Not in a way, well this is what it is kind of way, but …
Disappointment is a universal issue that everyone faces from time-to-time. And we all must learn how to manage the emotions of disappointment. That may not make it feel any better when you are steeping in the emotions that come with it. Feelings like: Sadness Anger Confusion Bitterness Disappointment can cause messes that have to be …
Typically practiced together, Yoga and meditation are widely practiced for health and relaxation. Mainly the ultimate goal for these practices is to achieve peace of mind which leads to better overall wellness. But also, meditation and yoga are greatly used to help manage stress. Using Meditation to Reduce Stress If stress has you anxious, tense …
Once you’re diagnosed with depression, it isn’t something that will be cured and magically go away, ever. It’s something that most of us will struggle with managing for the rest of our lives. Something we’ve been challenged with carrying around even before we were diagnosed. After diagnosed we were given a power though – the …
How long does it take you to fall asleep? Do you struggle falling asleep? Today I’m going to give you some tips and natural ways to help you fall asleep quickly. The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much …
