Helping you create and live the life you love, build better self-care and love the heck out of your life.
Helping you create and live the life you love, build better self-care and love the heck out of your life.
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays. You can have great joy and keep your …
Disappointment is a universal issue that everyone faces from time-to-time. And we all must learn how to manage the emotions of disappointment. That may not make it feel any better when you are steeping in the emotions that come with it. Feelings like: Sadness Anger Confusion Bitterness Disappointment can cause messes that have to be …
Once you’re diagnosed with depression, it isn’t something that will be cured and magically go away, ever. It’s something that most of us will struggle with managing for the rest of our lives. Something we’ve been challenged with carrying around even before we were diagnosed. After diagnosed we were given a power though – the …
